In an age of constant competition, pressure around the clock and stress that never stops for a moment, depression is definitely a familiar phenomenon. In its milder form, depression is temporary and those who suffer from it manage to live completely healthy and normal lives.
On the other hand, its continuation over time and its worsening may cause destructive damage to a person’s physical and mental health, so it is advisable to give it proper attention in advance. Fortunately, as in many other cases, nature is also at our disposal here and offers us the following turmeric lemonade, a natural remedy that is effective, simple to prepare and even tasty.
It will improve your mood and help you deal with life’s obstacles in a much better way.
So what is depression exactly. Depression is defined as a brain disorder in which the secretion of chemical substances in the brain is not normal. Depression in its various forms is considered a common phenomenon that affects millions of people around the world and is caused by a wide range of reasons, from tragic and sad circumstances to depression that passes through family heredity from generation to generation.
The common perception sees depression as an illness with only a mental expression that appears to an observer as a feeling of misery and sadness, but in more serious cases those who suffer from it may experience physical symptoms that require medical treatment, such as sleep problems, concentration problems and even a tendency for self harm.
Among the symptoms that sometimes appear in a person suffering from depression, the following should be mentioned.
A feeling of guilt, fatigue and loss of energy, poor concentration, insomnia, anxiety, a feeling of emptiness and lack of purpose, sadness, irritability, decreased libido, decreased appetite, frequent unexplained headaches.
The good news is that the symptoms of depression and many other illnesses can be significantly relieved by combining completely natural ingredients.
Now it is time to get to know closely the benefits of the ingredients in turmeric lemonade that will improve your health and mood.
Lemon is the ingredient that will fix your mood. Beyond its sour taste that has gained fans all over the world, lemon has many health benefits that make it a wonderful and useful natural remedy. Daily consumption of lemon has been found to be effective in treating sore throats, digestive problems, constipation, lowering high fever, lowering high blood pressure, treating breathing problems, cleansing the liver of toxins, treating skin care and more.
Another important benefit of lemon lies in the presence of vitamin C in high concentrations in the fruit. Many studies have shown that people with high levels of vitamin C showed greater physical and mental resilience when faced with complex psychological challenges compared to people with low levels. The assumption is that the vitamin reduces levels of the stress hormone known as cortisol.
The healing powers of turmeric. Today turmeric is the basis of many nutritional supplements thanks to countless significant benefits for the body and mind. Various studies have shown that this wonderful spice helps the body fight different illnesses such as cancer, digestive disorders, arthritis, severe diarrhea, heart disease and even symptoms of depression.
In a study published in the journal Phytotherapy Research, the researchers found that consumption of curcumin brings similar positive effects against depression as fluoxetine, the active ingredient in Prozac. A significant advantage in this surprising finding lies in the fact that unlike Prozac, consumption of curcumin does not cause side effects.
Its positive effect against depression can be seen in three layers. First, curcumin is known as an antioxidant that helps reduce inflammatory responses created by physiological depression processes.
Second, curcumin raises levels of BDNF in the brain, the protein responsible for the growth of nerve cells in the brain and involved in processes of thinking, learning and memory.