The Foods That Drain Your Energy Without You Noticing

Feeling tired all the time is not laziness or indulgence.
The desire to nap after a heavy meal is a natural reaction of the body to foods that weigh it down. Some of them look healthy on the surface and others less, but all of them affect sugar levels, hormones and the load on the digestive system.

So what interferes with our alertness.
Heavy meals rich in white starches.
Pasta rice mashed potatoes or white bread raise blood sugar levels quickly and then cause a sharp drop that brings fatigue.
The richer the dish is in processed starch the stronger the fall afterwards.

Meals that combine simple carbohydrates with saturated fats.
Pastries salty snacks cookies and milk chocolate create a load on the digestive system and cause a drop in energy.
The body is busy digesting and the blood flows from the head to the stomach.
The result is an afternoon paralysis feeling.
Meals with low protein foods.

When there is not enough protein blood sugar levels do not balance and fatigue arrives faster.
Even light meals such as salad without a protein addition can cause tiredness. Excess caffeine.
One coffee can wake you up but three or four a day create dependence and fatigue when the caffeine effect wears off.
A large amount of sweetened drinks or natural juices.

The juices cause a sharp rise in blood sugar levels and a sharp drop afterwards.
Timing matters too.
The hour we eat also affects tiredness.
Heavy evening meals.
After a fatty or overly rich meal the body needs hours to digest.
As a result sleep is of lower quality heartburn may appear and you may wake up with a heavy feeling.

Overloaded lunch meals.
During the hours when the body is already in a natural energy drop between thirteen and fifteen a large meal will cause increased fatigue.
Skipping meals.
Blood sugar levels drop and then at the next meal people eat too quickly and too much which increases the energy crash afterwards.